January 7, 2023
688
Author: jereme
Amrap 10m
10 shoulder to overhead 95/65
10 burpee box over 20”
Burpee box over: chest and quads touch the ground, stand up, jump/step over the box. That’s one. Both feet must touch the top of the box.
Amrap 10m
10 shoulder to overhead 95/65
10 burpee box over 20”
Burpee box over: chest and quads touch the ground, stand up, jump/step over the box. That’s one. Both feet must touch the top of the box.
mdick
says: - 154 comments - January 10, 20233 rounds + 12
beattiecd
says: - 47 comments - January 10, 20234rds+12 reps. 95lbs
chris_maher
says: - 160 comments - January 9, 2023Two WODs. 5+13
Mike
says: - 575 comments - January 9, 2023Rx – 5 rounds
mattkrause
says: - 352 comments - January 9, 2023Rx 4+11
Jereme Daniels
says: - 587 comments - January 7, 20232nd wod of the morning. Did 687 first.
Rx 5rds + 12 reps. Shoulders smoked from 3,2,1,go.
Patrick Garnier
says: - 92 comments - January 7, 2023Rx 5+11