10 Rounds for time:
15 deadlift 135/95
60 jump rope /20 double under
15 abmat sit-ups
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Complete. Didn’t really track time.
Rx – 19:36 – 1st wod since “the covid”
RX hex DL. 25:50
RX 19:43
rx 16:55 double unders
Rx 21:35
Rx 19:31
chris_maher
says: - 176 comments - January 20, 2023Complete. Didn’t really track time.
Mike
says: - 590 comments - January 19, 2023Rx – 19:36 – 1st wod since “the covid”
johnedmisten
says: - 188 comments - January 19, 2023RX hex DL. 25:50
d.brown
says: - 46 comments - January 18, 2023RX 19:43
Jereme Daniels
says: - 605 comments - January 17, 2023rx 16:55 double unders
Patrick Garnier
says: - 95 comments - January 17, 2023Rx 21:35
miller
says: - 582 comments - January 17, 2023Rx 19:31