January 22, 2023
693
Author: jereme
Emom 10
1: 10 trap bar deadlift (choose weight)
2: 15 sit-ups
Emom 10
1: 30 seconds hang clean & jerk 95/65
2: 20 trx rows
No score. Log completion.
Emom 10
1: 10 trap bar deadlift (choose weight)
2: 15 sit-ups
Emom 10
1: 30 seconds hang clean & jerk 95/65
2: 20 trx rows
No score. Log completion.
wilson
says: - 136 comments - January 26, 2023Wilson / Taylor: complete (1/24)
Mike
says: - 575 comments - January 24, 2023Completed
Welch
says: - 132 comments - January 23, 2023Completed
mattkrause
says: - 352 comments - January 23, 2023Completed
Jereme Daniels
says: - 587 comments - January 22, 2023complete. Hanging knee raise in place of situp.
Patrick Garnier
says: - 92 comments - January 22, 2023Complete
miller
says: - 567 comments - January 22, 2023Complete