February 6, 2023
698
Author: jereme
2 Rounds for time:
1000m row
50 kb hang snatch (25 per side) 35/little red
25 box over 20″
Box overs: Both feet touch the top of the box. Both feet touch the floor on both sides. No lockout required on top.
2 Rounds for time:
1000m row
50 kb hang snatch (25 per side) 35/little red
25 box over 20″
Box overs: Both feet touch the top of the box. Both feet touch the floor on both sides. No lockout required on top.
johnedmisten
says: - 185 comments - February 9, 202317:47
Welch
says: - 132 comments - February 8, 2023Rx 15:56
1 mile run before
mattkrause
says: - 352 comments - February 9, 2023How fast was your mile run
Welch
says: - 132 comments - February 10, 2023Fast enough to regret doing it.
Setting in 4.5 for 200m warmup
6.5 for 3 laps
4.5 on last 200m cool down
jereme
says: - 35 comments - February 8, 2023Rx 13:47
mattkrause
says: - 352 comments - February 8, 202314:39 rx
mdick
says: - 154 comments - February 8, 202317:35
miller
says: - 567 comments - February 7, 2023Rx 14:51
Patrick Garnier
says: - 92 comments - February 7, 2023Rx 13:36
chris_maher
says: - 160 comments - February 7, 202314:38
Mike
says: - 575 comments - February 7, 2023Rx – 15:10