March 24, 2022

701

Author: jereme

4 Rounds for time:

20 barbell snatch 65/45

10 box over 20”

5 pull ups

Snatch: bar moves in one motion from the ground to locked it over head. Scale to clean & jerk if needed. For 45, just bring the bar below the knees.

Box over: both feet must touch the top of the box.

Share your thoughts

  1. 12:45. Really fun to do in the desert wind

  2. Rx. Diddit

    • Nice.

  3. RX 11:00

  4. Rx 10:59

  5. Rx 7:55

  6. Rx – 9:54

  7. Rx 11:45