March 24, 2022
701
Author: jereme
4 Rounds for time:
20 barbell snatch 65/45
10 box over 20”
5 pull ups
Snatch: bar moves in one motion from the ground to locked it over head. Scale to clean & jerk if needed. For 45, just bring the bar below the knees.
Box over: both feet must touch the top of the box.
johnedmisten
says: - 188 comments - March 28, 202212:45. Really fun to do in the desert wind
wilson
says: - 138 comments - March 26, 2022Rx. Diddit
Jereme Daniels
says: - 605 comments - March 26, 2022Nice.
d.brown
says: - 46 comments - March 25, 2022RX 11:00
Welch
says: - 139 comments - March 25, 2022Rx 10:59
Jereme Daniels
says: - 605 comments - March 24, 2022Rx 7:55
Mike
says: - 590 comments - March 24, 2022Rx – 9:54
miller
says: - 582 comments - March 24, 2022Rx 11:45