Amrap 10m (half Cindy)
5 pull-ups
10 push-ups
15 squats
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Rx 9+11
Rx – 10 +2
9rds 23reps
9 rounds
7 +5
rx 8+5
7 rounds + 5
Rx 12 rounds 5 reps.
Dd 9 rounds Lucas Scott 8+7
Were any actual pushups involved? 🤥. I’m kidding. Good work.
8+12. Negative pull-ups.
8+2
10 + 5
Rx 8 rds
wilson
says: - 136 comments - March 10, 2023Rx 9+11
Mike
says: - 575 comments - March 10, 2023Rx – 10 +2
johnedmisten
says: - 185 comments - March 10, 20239rds 23reps
Fricker
says: - 20 comments - March 10, 20239 rounds
mdick
says: - 154 comments - March 9, 20237 +5
d.brown
says: - 46 comments - March 9, 2023rx 8+5
Tyler McNeil
says: - 82 comments - March 8, 20237 rounds + 5
Jereme Daniels
says: - 587 comments - March 8, 2023Rx 12 rounds 5 reps.
Ddutton
says: - 143 comments - March 8, 2023Dd 9 rounds
Lucas Scott 8+7
Jereme Daniels
says: - 587 comments - March 8, 2023Were any actual pushups involved? 🤥. I’m kidding. Good work.
Reed
says: - 16 comments - March 8, 20238+12. Negative pull-ups.
miller
says: - 567 comments - March 8, 20238+2
chris_maher
says: - 160 comments - March 8, 202310 + 5
mattkrause
says: - 352 comments - March 8, 2023Rx 8 rds