Amrap 12
20 deadlift 135/95
20 alternating kb ground to overhead 53/35
20 calories rowing
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Rx – 3 + 13
Rx 2+40
Lyerly: not for time
3 rds
rx 3 rounds 40 reps.
3rds
3+1
Mike
says: - 575 comments - April 5, 2023Rx – 3 + 13
Patrick Garnier
says: - 92 comments - April 4, 2023Rx 2+40
Lyerly: not for time
mdick
says: - 154 comments - April 4, 20233 rds
Jereme Daniels
says: - 587 comments - April 3, 2023rx 3 rounds 40 reps.
chris_maher
says: - 160 comments - April 3, 20233rds
miller
says: - 567 comments - April 3, 20233+1