April 10, 2023
714
Author: jereme
4 rounds for time:
100m farmers carry (trap bar 145/105) see notes for path
30 Push ups
Farmers carry: Use the trap bar. Stop as many times as needed. Just pick it up and walk. Please sit the bar down easily on the pavement to avoid damaging the bumper plates.
See below for “out and back” 50m route.
Mike
says: - 590 comments - April 14, 2023Rx – 8:00
Jereme Daniels
says: - 605 comments - April 11, 2023Rx 7:45
chris_maher
says: - 176 comments - April 11, 2023Complete 8:11. No drops.