April 10, 2023

714

Author: jereme

4 rounds for time:
100m farmers carry (trap bar 145/105) see notes for path
30 Push ups

Farmers carry: Use the trap bar. Stop as many times as needed. Just pick it up and walk. Please sit the bar down easily on the pavement to avoid damaging the bumper plates.

See below for “out and back” 50m route.

Share your thoughts

  1. Rx – 8:00

  2. Rx 7:45

  3. Complete 8:11. No drops.