AMRAP 15
20 calories rowing20 air squats20 situps20 shoulder to overhead 65/45
You must be logged in to post a comment.
Rx 3+75
Rx 4+10
Rx – 4 + 60, wide open start to finish
2+60
4+5
3 + 60
4rounds 65lbs STO
1mile run warm up
Rx 4+2. Relaxed pace.
4 + 56
Welch
says: - 132 comments - April 18, 2023Rx 3+75
mattkrause
says: - 352 comments - April 18, 2023Rx 4+10
Mike
says: - 575 comments - April 17, 2023Rx – 4 + 60, wide open start to finish
johnedmisten
says: - 185 comments - April 17, 20232+60
miller
says: - 567 comments - April 16, 20234+5
mdick
says: - 154 comments - April 15, 20233 + 60
Patrick Garnier
says: - 92 comments - April 15, 20234rounds 65lbs STO
Patrick Garnier
says: - 92 comments - April 15, 20231mile run warm up
Jereme Daniels
says: - 587 comments - April 14, 2023Rx 4+2. Relaxed pace.
chris_maher
says: - 160 comments - April 14, 20234 + 56