5 Rounds for time
20 alternating kb ground to overhead 53/35
20 ab mat sit-up
20 calories rowing
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Complete 17:02. 53s are heavy.
Rx – 18:08
Rx 18:30
RX 23:14
17:59 with 35
Rx 22:45
No gas in the tank today. Ran 1 1/2 miles instead.
Rx 14:25
Rx 20:47
Done
chris_maher
says: - 160 comments - May 5, 2023Complete 17:02. 53s are heavy.
Mike
says: - 575 comments - May 1, 2023Rx – 18:08
mattkrause
says: - 352 comments - May 1, 2023Rx 18:30
d.brown
says: - 46 comments - April 30, 2023RX 23:14
mdick
says: - 154 comments - April 30, 202317:59 with 35
Patrick Garnier
says: - 92 comments - April 28, 2023Rx 22:45
chris_maher
says: - 160 comments - April 27, 2023No gas in the tank today. Ran 1 1/2 miles instead.
Jereme Daniels
says: - 587 comments - April 27, 2023Rx 14:25
miller
says: - 567 comments - April 27, 2023Rx 20:47
Tyler McNeil
says: - 82 comments - April 27, 2023Done