April 21, 2023

717

Author: jereme

AMRAP 3m
10 Push ups
10 Deadlift 135/95

Rest 2m

AMRAP 3m
5 Push ups
5 Pull ups

Rest 2m

AMRAP 3m
5 Pull ups
10 Deadlift

Rest 2m

AMRAP 3m
5 pull ups
10 Push ups
10 Deadlifts

Score total reps. Entire wod is 18 minutes.

*Edited so you knuckle draggers can figure out how to score this without losing count.

Share your thoughts

  1. mdick

    says: - 174 comments - April 25, 2023

    Completed, dropped weight and not strict pull ups
    208 reps

  2. mattkrause

    says: - 363 comments - April 25, 2023

    Rx 208

  3. Mike

    says: - 590 comments - April 24, 2023

    Dnf – timer missed up. Lost count then lost my give a shift

  4. Jereme Daniels

    says: - 605 comments - April 22, 2023

    Rx 219 reps
    Couldn’t find the gas pedal. Strict pull ups.

  5. chris_maher

    says: - 176 comments - April 22, 2023

    Complete. Lost count after round 1, set 1.

  6. miller

    says: - 582 comments - April 22, 2023

    Rx lost count