June 7, 2023

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Author: jereme

Amrap 20m

20 cal row

20 barbell hang snatch 65/45

20 ab mat sit-up

20 kb ground to overhead 53/35

20 ab mat sit-up

Share your thoughts

  1. Rx 3+53

  2. 2 + 73

  3. Rx 3 rounds + 80 reps

  4. Rx 3+55

  5. Rx – 3 + 47

  6. 3 + 46