AMRAP 20m
500m row
40 kb swings 53/35
30 box over 20″
20 shoulder to overhead 65/45
10 pull ups

Box over: both feet touch the top and both sides on the floor.

Pull ups: Chin Over bar. Full elbow extension at the bottom.

Shoulder to overhead: Elbows locked out at the top. Ears between your elbows. If you’re looking up at the bar during lockout, you’re doing it wrong.