5 rounds for time:
10 per side kb hang clean & jerk 53/35
20 abmat situps
20 push ups
20 air squats

Kb jerk comes from the front rack, not kb on the shoulder. These will get real heavy, real fast. If you struggle on the first round I strongly suggest you drop weight.

Push ups: I dunno man. This is by far the worst movement for everyone. Neutral stiff spine, elbows lock out. Don’t arch your back up/ bend at the hips, don’t break at the hips. Everything stays locked.

Squats: Go to or below parallel. Meaning the crease of the hips is below the top of the knees. Another issue I see constantly is not locking out. The hips lock out at the top as well as the knees.