AMRAP 15
20 air squats
10 burpee
5 pull ups
20 alternating kb ground to overhead 53/35

Squats: Below parallel, stand all the way up. Hips and knees lock out. Most of you don’t go low enough and don’t come up all the way.

Ground to overhead: I don’t care how you get it there. Kb goes from the ground to locked out overhead.

Pull ups: Seems like this is self explanatory but apparently it’s not. Elbows must lock out at the bottom. Chin OVER the bar. Not your 5 head, not “ish”. Over. Or don’t say it’s Rx.