September 5, 2023
751
Author: jereme
Amrap 5
Row for calories
Amrap 4
Kb hang snatch 35 (switch arms as needed)
Amrap 3
Burpee
Amrap 2
Trap bar deadlift 145/105
This is 14 minutes straight. No break between. I would run a timer up and write down the switch points.
Welch
says: - 139 comments - September 7, 2023Completed
Mike
says: - 590 comments - September 7, 2023Rx – 255
Mike
says: - 590 comments - September 7, 202390 – 95 – 34 – 36
jacobhardin
says: - 81 comments - September 6, 2023Complete
Patrick Garnier
says: - 95 comments - September 6, 2023262 did an extra min on burpees
mdick
says: - 173 comments - September 6, 2023212 total
90;71;21;30
Didn’t have the gas for the burpees
Jereme Daniels
says: - 605 comments - September 5, 2023Rx 281
miller
says: - 582 comments - September 5, 2023254
mattkrause
says: - 363 comments - September 5, 2023Rx. 247
chris_maher
says: - 176 comments - September 5, 2023Messed up at end and went 4min bupees by mistake and left 1min for deadlift. Last numbers are approx for the correct time.
95; 100; 30; 25.