September 9, 2023
753
Author: jereme
Deadlift 5 sets of 5 reps
—————————————————–
Pull-ups (strict)
Superset X 5
Trx press X 10 as deep as possible
——————————————————
15m running/rowing
Deadlift 5 sets of 5 reps
—————————————————–
Pull-ups (strict)
Superset X 5
Trx press X 10 as deep as possible
——————————————————
15m running/rowing
mattkrause
says: - 352 comments - September 12, 2023225 DL
5×10 pull-ups
5×10 trx
3498m row for 15:00
Lyerly
says: - 26 comments - September 11, 2023Done
50 pull ups (strict is the only way)
chris_maher
says: - 160 comments - September 10, 2023Not exactly sure what I did, but it’s done.
miller
says: - 567 comments - September 10, 2023Done