Amrap 10
10 burpees
10 per side kb hang clean & jerk 53/35
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Re-due RX – 4 rounds
Scaled weight to 45lb. Elbow still questionable. 5 Rounds
Rx 4 rds
3 + 6 rx
complete
Scaled 6 rds, 10 reps. Used 35lb kb. Shoulder still is not 100%
Mike
says: - 575 comments - December 21, 2023Re-due
RX – 4 rounds
Mike
says: - 575 comments - October 24, 2023Scaled weight to 45lb. Elbow still questionable.
5 Rounds
mattkrause
says: - 352 comments - October 16, 2023Rx 4 rds
mdick
says: - 154 comments - October 16, 20233 + 6 rx
Lyerly
says: - 26 comments - October 14, 2023complete
Jereme Daniels
says: - 587 comments - October 12, 2023Scaled 6 rds, 10 reps. Used 35lb kb. Shoulder still is not 100%