5 Rounds for time:
5 pull up
10 push up
15 air squats
20 abmat sit-up
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Completed
8:54
7:34
Rx 7:35. Was pretty easy on my knees and my shoulders.
Rx 8:53
Complete
Rx – 7:51
johnedmisten
says: - 188 comments - November 11, 2023Completed
Welch
says: - 139 comments - November 8, 2023Completed
mattkrause
says: - 363 comments - November 8, 20238:54
jacobhardin
says: - 81 comments - November 8, 20237:34
Jereme Daniels
says: - 605 comments - November 7, 2023Rx 7:35. Was pretty easy on my knees and my shoulders.
miller
says: - 582 comments - November 7, 2023Rx 8:53
chris_maher
says: - 176 comments - November 7, 2023Complete
Mike
says: - 590 comments - November 7, 2023Rx – 7:51