November 14, 2023
772
Author: jereme
AMRAP 10m
10 air squats
5 per side kb jerk 53/35
*kb starts in the “rack”. Which is NOT on your shoulder. Fist under your chin, “bell” in the elbow.
*Squats: Second only to push ups as the most commonly screwed up. Stand ALL the way up. Hips locked, knees locked. Go all the way down, hip crease bellow the top of the knee. The standing up is probably the most common.
Mike
says: - 575 comments - November 17, 2023Rx – 14 +2
mdick
says: - 154 comments - November 16, 2023Rx 12+2
mdick
says: - 154 comments - January 7, 202412+12
johnedmisten
says: - 185 comments - November 16, 2023Scaled 10rds
jacobhardin
says: - 74 comments - November 16, 202311+3 35lb kb
Jereme Daniels
says: - 587 comments - November 15, 2023Rx 14 rounds 5 reps
chris_maher
says: - 160 comments - November 15, 202311+16
miller
says: - 567 comments - November 15, 202314+3