November 18, 2023
773
Author: jereme
For time:
10 pull ups
30 deadlift 135/95
2000m row
30 deadlift
10 pull ups
*if you’re not confident on deadlift, or are questioning the weight even slightly; you should scale it.
For time:
10 pull ups
30 deadlift 135/95
2000m row
30 deadlift
10 pull ups
*if you’re not confident on deadlift, or are questioning the weight even slightly; you should scale it.
Mike
says: - 590 comments - November 21, 2023Rx – 13:05
mattkrause
says: - 363 comments - November 21, 202314:08
Jereme Daniels
says: - 605 comments - November 18, 2023rx 10:26
chris_maher
says: - 176 comments - November 18, 2023DNF d2 dispatch.
11:30 15/30 second round of deadlift.
miller
says: - 582 comments - November 18, 202312:30