December 29, 2023
784
Author: jereme
AMRAP 12 (count up)
1 Deadlift 135/95
1 Burpee
(next round)
2 DL
2 Burpee
3,4,5…..
Continue increasing each by one rep per round. Score total reps. 10 full rounds would be 110 reps.
AMRAP 12 (count up)
1 Deadlift 135/95
1 Burpee
(next round)
2 DL
2 Burpee
3,4,5…..
Continue increasing each by one rep per round. Score total reps. 10 full rounds would be 110 reps.
mattkrause
says: - 352 comments - January 3, 2024Rx 11+13
Mike
says: - 575 comments - January 2, 202412 rounds –
156 reps
mdick
says: - 154 comments - December 31, 2023126 reps
Jereme Daniels
says: - 587 comments - December 30, 2023Rx 14 rounds 1 rep
211 reps
miller
says: - 567 comments - December 30, 202311+4
136 reps
chris_maher
says: - 160 comments - December 30, 202312+16