January 19, 2024
789
Author: jereme
AMRAP 12m
10 box over 20″ + 53/35 lb kb
10 hang clean and jerk (5 per side) 53/35
20 abmat situp
*box over: hold the KB however you choose. Both feet touch the floor on both sides and the top.
AMRAP 12m
10 box over 20″ + 53/35 lb kb
10 hang clean and jerk (5 per side) 53/35
20 abmat situp
*box over: hold the KB however you choose. Both feet touch the floor on both sides and the top.
miller
says: - 567 comments - February 2, 2024Rx 5+8
Mike
says: - 575 comments - January 22, 2024Scaled the hang c&j because of elbow. Everything else was Rx.
5 + 17
Mike
says: - 575 comments - January 22, 2024Scaled weight to 35lb KB
mattkrause
says: - 352 comments - January 22, 20245+32 rx
Jereme Daniels
says: - 587 comments - January 20, 2024Rx 4 rds 5 reps. still getting back to normal.
chris_maher
says: - 160 comments - January 20, 20245+20