Amrap 10
10 hang snatch 65/45
10 burpees
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Rx 6+8
3 minute rest then 18 minute emom 100 jump rope 12 sit-ups
Rx 7+4
6+10
5+12
6+14
Rx – 7rds
6+7
6+16
mattkrause
says: - 363 comments - February 29, 2024Rx 6+8
mattkrause
says: - 363 comments - February 29, 20243 minute rest then
18 minute emom
100 jump rope
12 sit-ups
Welch
says: - 139 comments - February 26, 2024Rx 7+4
johnedmisten
says: - 188 comments - February 26, 20246+10
mdick
says: - 173 comments - February 26, 20245+12
jacobhardin
says: - 81 comments - February 26, 20246+14
Mike
says: - 590 comments - February 26, 2024Rx – 7rds
miller
says: - 582 comments - February 25, 20246+7
chris_maher
says: - 176 comments - February 25, 20246+16