Amrap 10
20 walking lunges
10 shoulder to overhead 95/65
5 pull ups
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5+31
6+20 95
Rx – 6 rds
Rx 6 rds
5+33 rx
rx 5 rounds 12 reps. Slow lunges for knee health and being able to walk tomorrow.
6+8
Done
mdick
says: - 154 comments - March 8, 20245+31
Lyerly
says: - 26 comments - March 6, 20246+20 95
Mike
says: - 575 comments - March 6, 2024Rx – 6 rds
mattkrause
says: - 352 comments - March 5, 2024Rx 6 rds
jacobhardin
says: - 74 comments - March 5, 20245+33 rx
Jereme Daniels
says: - 587 comments - March 4, 2024rx 5 rounds 12 reps.
Slow lunges for knee health and being able to walk tomorrow.
miller
says: - 567 comments - March 4, 20246+8
chris_maher
says: - 160 comments - March 4, 20245+31
Tyler McNeil
says: - 82 comments - March 4, 2024Done