March 22, 2024
804
Author: jereme
Death by hang snatch 95/65
After failure rest 2m
Amrap 7
5 pull-ups
10 push-ups
15 squats.
Score total reps.
Death by = 1 rep the first minute. 2 reps the second. Follow the pattern. You’re done when you can’t complete the reps in the minute. If you still don’t get it… I dunno.
mattkrause
says: - 352 comments - April 9, 2024Rx 13 rds
5 rds
91+150=241
mdick
says: - 154 comments - March 29, 202412 rounds +5 H.S.
5+26
mdick
says: - 154 comments - March 29, 2024254 total
Mike
says: - 575 comments - March 26, 2024Rx –
10 rounds hang/snatch = 55
6 + 5 Amrap = 185
240 total reps
chris_maher
says: - 160 comments - March 25, 202411 rds w/ 85lbs
7 rds for amrap
Lyerly
says: - 26 comments - March 24, 2024RX 251
miller
says: - 567 comments - March 24, 202412 rounds hang snatch 78 reps
5+1 amrap 151
229 total
Jereme Daniels
says: - 587 comments - March 23, 2024Rx 266. 56 reps of hang snatch. Stopped after 10 rds because my shoulder didn’t feel right.
7 rounds of the second.