March 24, 2024
805
Author: jereme
5 rounds for time:
10 calories rowing
10 (5/side) kb ground to over 53/35
10 burpees
10 wall balls 20/14
*wallball – full squat holding the ball, stand and hit the target (10′), catch and repeat.
5 rounds for time:
10 calories rowing
10 (5/side) kb ground to over 53/35
10 burpees
10 wall balls 20/14
*wallball – full squat holding the ball, stand and hit the target (10′), catch and repeat.
Jereme Daniels
says: - 587 comments - March 28, 2024Rx 14:48 forgot to log last shift.
Mike
says: - 575 comments - March 28, 2024Rx – 15:55
miller
says: - 567 comments - March 27, 2024Rx 16:13
mdick
says: - 154 comments - March 26, 2024Complete, need to improve my time 21:23
johnedmisten
says: - 185 comments - March 26, 202416:15 35lb kb
Amy
says: - 103 comments - March 26, 2024No land speed records
18 minutes