April 9, 2024
809
Author: jereme
for time:
1000m row
50 abmat situps
40 box over 20″
30 push ups
20 abmat situps
10 (rounds of)
-[ 4 deadlift, 3 hang clean, 2 shoulder to overehead ] 65/45
5 strict pull ups
enjoy..
for time:
1000m row
50 abmat situps
40 box over 20″
30 push ups
20 abmat situps
10 (rounds of)
-[ 4 deadlift, 3 hang clean, 2 shoulder to overehead ] 65/45
5 strict pull ups
enjoy..
wilson
says: - 136 comments - April 14, 2024Did. 95lb dl/hc/s2oh.
miller
says: - 567 comments - April 12, 202413:29
mattkrause
says: - 352 comments - April 12, 2024Rx+ 95
15:01
Amy
says: - 103 comments - April 11, 2024Completed
Welch
says: - 132 comments - April 11, 2024Rx completed
d.brown
says: - 46 comments - April 11, 2024Rx 14:49 other than the pull up had to kipp
Mike
says: - 575 comments - April 11, 2024Rx – 12:56
Mike
says: - 575 comments - April 11, 2024Enjoyed the variety in the WOD! Thanks JD!
johnedmisten
says: - 185 comments - April 11, 2024RX 15:29
Jereme Daniels
says: - 587 comments - April 11, 2024Rx 11:55
chris_maher
says: - 160 comments - April 10, 202414:56 w/95