May 1, 2024

814

Author: jereme

Amrap 12

12 kb hang clean & jerk 53/35 (6 per side)

12 calories rowing

24 abmat sit-up

Share your thoughts

  1. 4+20

  2. 35lb kb 5rds

  3. 4+19

  4. 4rds scaled 35lb

  5. Rx 5 rds

  6. Rx – 4 + 27

  7. Rx 5 rounds

  8. 4+22