May 3, 2024

815

Author: jereme

Death by:

Hang clean & jerk 95/65

Rest 3 minutes

Death by burpees

Score total reps for both DB

Death by :

1 Rep the first minute. 2 reps the second. 3/3rd, …… 10 reps on 10th. Continue until you can’t compete the reps in the minute.

Share your thoughts

  1. Rx
    13 rounds
    9+7

  2. Scaled 65lb. 14rds
    12rds burp

  3. RX

    14 rounds

    11+8

  4. Rx –
    78
    66

    144 total

  5. Rx 9 rounds
    12 rounds

  6. Rx 11+7
    Rx 11+10

  7. Rx
    12 minutes + 9 reps = 87 reps

    Rx 16 minutes + 9 reps = 145 reps

    Rx 232 reps total.

  8. Part 1: 12 rds

    • Part 2: 14 rds