May 8, 2024
817
Author: jereme
For time:
50 trap bar deadlift 145/105
20 abmat situps
40 (20 per side) kb shoulder to overhead 53/35
20 abmat situps
30 calories rowing
20 abmat situps
10 strict pull ups
For time:
50 trap bar deadlift 145/105
20 abmat situps
40 (20 per side) kb shoulder to overhead 53/35
20 abmat situps
30 calories rowing
20 abmat situps
10 strict pull ups
wilson
says: - 136 comments - May 11, 20248:34 (35lb kb)
Amy
says: - 103 comments - May 10, 2024Done
miller
says: - 567 comments - May 10, 20249:00
Mike
says: - 575 comments - May 10, 2024Rx – Garnier messed up timer at the end. Somewhere around 8:30
johnedmisten
says: - 185 comments - May 10, 20249:20 35lb KB
mattkrause
says: - 352 comments - May 10, 2024Rx 8:50
mdick
says: - 154 comments - May 10, 202410:41 pull ups need improvement still
Jereme Daniels
says: - 587 comments - May 9, 2024rx 7:37
chris_maher
says: - 160 comments - May 9, 20249:13