June 7, 2024

824.2

Author: jereme

Amrap 12

20 burpee box over 20”

20 hang snatch 65/45

Burpee box over: chest and quads to the floor, jump up, over the box. That’s 1.

Comments were broken on the fist post of this.

Share your thoughts

  1. 3rds even.

  2. Rx 3+24

  3. 3+33

  4. Rx 3+11

  5. Lost track

  6. Rx – 3 rounds and 2 reps. Back was tight so I went slow and steady

  7. Rx 4 rounds + 1 rep