June 11, 2024

826

Author: jereme

With a partner:
AMRAP 15 minutes
-20 Deadlift 65 pounds
-15 Hang snatch 65
-10 Burpee

Score total combine rounds and reps.

Alternate exercises. Ex: round 1, partner A does DL and burpees, round 2 Partner A will do hang snatch.

Share your thoughts

  1. Big dicks
    Rx 9+19

  2. Rx 9+40
    Welch/ Hardin

  3. Miller/Fricker
    9+23

  4. Daniels/maher
    11rds 11reps