June 29, 2024
832
Author: jereme
Amrap 15
Buy in:
40 kb alternating ground to overhead 53/35 (only do once)
Then: rounds of
10 burpee
20 hex bar deadlift 145/105
30 abmat sit-up
Score only rounds after ground to overhead. So, in the 15 minutes you do the grind to over head first and then as many rounds of the rest.
wilson
says: - 115 comments - July 5, 2024Rx 4+2
miller
says: - 545 comments - July 1, 20243+30
Fricker
says: - 14 comments - July 1, 20245 rounds + 5 reps
Amy
says: - 95 comments - July 1, 2024Scaled weight 4 rounds
Jereme Daniels
says: - 565 comments - June 30, 2024Rx 4 rounds 25 reps