July 7, 2024
845
Author: jereme
For time:
Buy in (do only once)
-40 box over 20″ + 45lb weight vest
Then, 3 rounds of: (take off the vest….)
25 Push ups
20 kb swings 53/35
15 goblet squats 53/35
For time:
Buy in (do only once)
-40 box over 20″ + 45lb weight vest
Then, 3 rounds of: (take off the vest….)
25 Push ups
20 kb swings 53/35
15 goblet squats 53/35
miller
says: - 583 comments - July 14, 202411:04
wilson
says: - 138 comments - July 13, 2024Rx.10:25
Mike
says: - 591 comments - July 11, 2024Rx – 10:25
mdick
says: - 175 comments - July 10, 202410:38
johnedmisten
says: - 188 comments - July 9, 202411:12 scaled
mattkrause
says: - 363 comments - July 9, 2024Rx 10:38
Jereme Daniels
says: - 607 comments - July 8, 2024Rx 9:40
chris_maher
says: - 178 comments - July 8, 20249:44.