July 7, 2024

845

Author: jereme

For time:
Buy in (do only once)
-40 box over 20″ + 45lb weight vest

Then, 3 rounds of: (take off the vest….)
25 Push ups
20 kb swings 53/35
15 goblet squats 53/35

Share your thoughts

  1. 11:04

  2. Rx.10:25

  3. Rx – 10:25

  4. 10:38

  5. 11:12 scaled

  6. Rx 10:38

  7. Rx 9:40

  8. 9:44.