July 16, 2024
847
Author: jereme
4 rounds For time:
30 alternating reverse lunges – no weight
20 deadlift 135/95 -straight bar
15 push ups
4 rounds For time:
30 alternating reverse lunges – no weight
20 deadlift 135/95 -straight bar
15 push ups
mdick
says: - 173 comments - August 8, 2024Rx 9:34
wilson
says: - 138 comments - July 17, 2024Rx. 8:12
wilson
says: - 138 comments - July 17, 2024Mrs. Wilson: 105 DL. Did. She won’t let me post her time.
Welch
says: - 138 comments - July 17, 2024Welch – Rx 9:30
Sawyer – Rx completed
johnedmisten
says: - 187 comments - July 17, 2024RX 13:42
miller
says: - 582 comments - July 17, 20249:45
Jereme Daniels
says: - 605 comments - July 16, 2024Rx 7:32
Mike
says: - 590 comments - July 16, 2024Rx 9:50
chris_maher
says: - 176 comments - July 16, 20249:17
Amy
says: - 103 comments - July 16, 2024Scaled to 65 lbs
Done