July 19, 2024

848

Author: jereme

EMOM 21m
Minute 1: 10 Pushups + 5 Pull ups
Minute 2: 10 calories rowing
Minute 3: 20 seconds max reps hang clean & jerk 95/65

Score total clean & jerk. *When the third minute starts do as many reps as possible until the 20 second mark.

Share your thoughts

  1. Rx. 50.

  2. Rx – 57

  3. Welch – Rx 60
    Edmisten – Rx 44
    Sawyer – Rx 35

  4. 34?

  5. 64

  6. Rx 64 reps
    Got real heavy..

  7. 47 if I did it correctly.