August 8, 2024

854

Author: jereme

For time:
buy in: 1000m row (only do once)
Then:
Count up from 1 to 10:
1 burpee over the bar
1 shoulder to overhead 95/65
…….2 of each…. 3,4,5,6
10 Burpee over the bar
10 shoulder to overhead

*burpee over the bar: Drop to the ground, chest and quads touch the ground, stand up, 2 foot jump over the bar. That’s one. Must be two foot take off on the jump. Stepping is cheating.

Share your thoughts

  1. 15:35

  2. Rx – 14:45

  3. Rx completed

  4. 15:30

  5. 16:38. LONG!!!!

  6. Rx 12:56

  7. Complete, scaled weight

  8. #facepalm

    Didn’t start the timer. Guessing it’s in the mid 13s, but I don’t know.

    Rx. Done.

  9. 12:56