August 8, 2024
854
Author: jereme
For time:
buy in: 1000m row (only do once)
Then:
Count up from 1 to 10:
1 burpee over the bar
1 shoulder to overhead 95/65
…….2 of each…. 3,4,5,6
10 Burpee over the bar
10 shoulder to overhead
*burpee over the bar: Drop to the ground, chest and quads touch the ground, stand up, 2 foot jump over the bar. That’s one. Must be two foot take off on the jump. Stepping is cheating.
mdick
says: - 173 comments - August 13, 202415:35
Mike
says: - 590 comments - August 13, 2024Rx – 14:45
Welch
says: - 138 comments - August 10, 2024Rx completed
jacobhardin
says: - 81 comments - August 10, 202415:30
johnedmisten
says: - 187 comments - August 10, 202416:38. LONG!!!!
Jereme Daniels
says: - 605 comments - August 9, 2024Rx 12:56
Amy
says: - 103 comments - August 9, 2024Complete, scaled weight
wilson
says: - 138 comments - August 9, 2024#facepalm
Didn’t start the timer. Guessing it’s in the mid 13s, but I don’t know.
Rx. Done.
chris_maher
says: - 176 comments - August 9, 202412:56