4 rounds For time:10/s kb hang clean and jerk 53/3515 box over 20″ 20 push ups
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Rx 11:10
11:57 last 4 reps of HC had to drop to 35lbs on left arm
Scaled 10:31
11:59 (with 35)
13:22
11:47 w/45lb kb. 5/side x2 for hcj
Rx 10:10
11:21
Rx – 10:19
Rx 11:11
mdick
says: - 191 comments - September 3, 2024Rx 11:10
Fricker
says: - 34 comments - August 29, 202411:57 last 4 reps of HC had to drop to 35lbs on left arm
Welch
says: - 146 comments - August 28, 2024Scaled 10:31
asawyer
says: - 20 comments - August 28, 202411:59 (with 35)
miller
says: - 602 comments - August 28, 202413:22
jacobhardin
says: - 93 comments - August 28, 202411:47 w/45lb kb. 5/side x2 for hcj
Jereme Daniels
says: - 629 comments - August 27, 2024Rx 10:10
chris_maher
says: - 198 comments - August 27, 202411:21
Mike
says: - 613 comments - August 27, 2024Rx – 10:19
mattkrause
says: - 370 comments - August 27, 2024Rx 11:11