August 29, 2024
859
Author: jereme
For time:
Count down from 10 reps to 1
Burpees
KB Reverse Lunges (Per side) 53/35 (hold however)
Calories rowing
10 reps of each, 9 reps, 8,….3,2,1.
Lunges are per side. So round of 9 = 9 reverse lunges per side.
wilson
says: - 138 comments - September 19, 2024Rx. 8+6
wilson
says: - 138 comments - September 19, 2024Wrong workout. 🤦
mdick
says: - 173 comments - September 8, 2024Rx weight, didn’t get timer going figure around 15 minutes
Welch
says: - 138 comments - August 31, 2024Rx 14:08
miller
says: - 582 comments - August 31, 202416:08
johnedmisten
says: - 187 comments - August 31, 2024Scaled 35lb
17:54
jacobhardin
says: - 81 comments - August 31, 202414:19
Jereme Daniels
says: - 605 comments - August 30, 2024Rx 12:54
Mike
says: - 590 comments - August 30, 2024Rx – 14:20 – kept track, lost everything else! Lol!
chris_maher
says: - 176 comments - August 30, 202413:41. Lost track.