September 16, 2024
864
Author: jereme
AMRAP 12
12 hang snatch 65/45
12 box over 20″ +35lb. kb
Hold kb however. Both feet touch the top and floor on both sids.
AMRAP 12
12 hang snatch 65/45
12 box over 20″ +35lb. kb
Hold kb however. Both feet touch the top and floor on both sids.
mdick
says: - 154 comments - September 24, 202453 kb 8 + 6
Welch
says: - 132 comments - September 23, 2024Rx 9+4
asawyer
says: - 11 comments - September 23, 20248 rds even, substitute hang switch with hang clean jerk.
Fricker
says: - 20 comments - September 19, 20248 rounds 55lb KB
miller
says: - 567 comments - September 18, 20247 rounds
johnedmisten
says: - 185 comments - September 18, 20244+6 then got a call
Jereme Daniels
says: - 587 comments - September 17, 2024Rx 7+4 still not 100%
Mike
says: - 575 comments - September 17, 2024Rx – 7 + 12
chris_maher
says: - 160 comments - September 17, 2024Complete