October 7, 2024

867 24 on. 24 off

Author: jereme

AMRAP 15
24 burpees
24 hang clean & jerk 65/45

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  1. Rx 3+15

  2. Complete

  3. Rx 3+3

  4. Rx 3+31

  5. Rx 3+8

  6. Rx 4 rounds + 4 reps

  7. Rx – 3 + 12 slow and steady