October 18, 2024
868
Author: jereme
For time:
500m row
50 kb hang snatch (25/s) 35
50 abmat situp
50 push up
300m row
30 kb hang snatch (15/s)
30 situp
30 push up
For time:
500m row
50 kb hang snatch (25/s) 35
50 abmat situp
50 push up
300m row
30 kb hang snatch (15/s)
30 situp
30 push up
miller
says: - 610 comments - October 27, 202413:10
chris_maher
says: - 203 comments - October 24, 2024Completed Monday
mattkrause
says: - 370 comments - October 24, 2024Rx. 14:48
Mike
says: - 618 comments - October 24, 2024Rx – 12:32
Fricker
says: - 35 comments - October 23, 202414:30 rx
mdick
says: - 194 comments - October 23, 2024Rx complete
Patrick Garnier
says: - 96 comments - October 22, 2024Complete rx
jacobhardin
says: - 94 comments - October 22, 202414:22
asawyer
says: - 21 comments - October 19, 202419:30. Clean and jerk (?) instead of snatch, though