October 31, 2024
871
Author: jereme
AMRAP 15
Buy in 1000m row (only complete one time)
Then rounds of:
10 alternating kb ground to overhead 53/35
10 walking lunges + 53/35 (hold however)
10 BB hang snatch 65/45
10 BB front squat 65/45
AMRAP 15
Buy in 1000m row (only complete one time)
Then rounds of:
10 alternating kb ground to overhead 53/35
10 walking lunges + 53/35 (hold however)
10 BB hang snatch 65/45
10 BB front squat 65/45
Mike
says: - 590 comments - November 7, 2024Rx – 3+10
mattkrause
says: - 363 comments - November 6, 2024Rx 3+20
mdick
says: - 173 comments - November 5, 2024Rx 3+36
Welch
says: - 139 comments - November 2, 2024Rx 3+30
miller
says: - 582 comments - November 2, 20243+10
Jereme Daniels
says: - 605 comments - November 2, 2024Rx 3 rounds. Not sure if it’s that hard, or if I suck that bad.