December 1, 2024
878
Author: jereme
For time:
2000m row (Buy in. Only do once)
3 rounds:
20 deadlift 135/95
5 clean & jerk
20 abmat situp
I would guess 14 – 20 minutes high end.
For time:
2000m row (Buy in. Only do once)
3 rounds:
20 deadlift 135/95
5 clean & jerk
20 abmat situp
I would guess 14 – 20 minutes high end.
Mike
says: - 590 comments - December 4, 2024Rx – 18:19
mdick
says: - 173 comments - December 4, 2024Rx 17:50
miller
says: - 582 comments - December 3, 202419:10
mattkrause
says: - 363 comments - December 2, 2024Rx 18:54
Jereme Daniels
says: - 605 comments - December 2, 2024Rx 15:46
chris_maher
says: - 176 comments - December 2, 2024Complete