December 22, 2024
884 -12 days of xmas ’24
Author: jereme
1 pull up
2 goblet squats 53/35
3 hang snatch 65/45
4 shoulder to overhead 65/45
5 hang clean
6 dead lift
7 box over 20″
8 burpees
9 toes to bar
10 per side kb hang snatch 53/35
11 push ups
12 per side kb hang clean and jerk 53/35
Format:
Top down from 1. So 1. 2,1. 3,2,1. 4,3,2,1. 5,4,3,2,1. ……. 12,11,10,9,8,7,6,5,4,3,2,1.
If you’re still confused, last round is kb hang clean, push ups, kb snatch, t2b, burpee, box over, dl, hc, s2oh, hang snatch, squats, pull up.
If you’re still confused, I dunno. Maybe take up jazzercise.
It’s gunna take a while……
mdick
says: - 194 comments - December 28, 2024Meant to post on Christmas
Rx Complete
asawyer
says: - 21 comments - December 25, 2024Completed (sub kb h/s with kb swing, sub h/s with c/j)
Merry Christmas.
Fricker
says: - 35 comments - December 25, 202430:13
miller
says: - 608 comments - December 24, 2024Complete
Jereme Daniels
says: - 635 comments - December 24, 2024Rx 26:18
chris_maher
says: - 200 comments - December 24, 2024Complete