January 15, 2025
890
Author: jereme
For total reps:
Tabata (kb swings 53/35, goblet squats)
rest exactly 2 minutes
Tabata (Deadlift 135/95, Push ups)
rest exactly 2 minutes
Tabata (Burpees, kb swings)
Tabata: Most workout timers have it built in. The protocol is 20 seconds of work and 10 seconds of rest for 8 rounds.
Rest exactly 2 minutes between tabatas. Any longer is not RX.
mdick
says: - 194 comments - January 18, 2025Rx 254
Mike
says: - 617 comments - January 17, 2025Rx – 251
miller
says: - 608 comments - January 17, 2025226
jacobhardin
says: - 94 comments - January 17, 2025Complete
Jereme Daniels
says: - 635 comments - January 16, 2025Rx 278 reps.
Tyler McNeil
says: - 90 comments - January 16, 2025Done
chris_maher
says: - 200 comments - January 16, 2025That was a good one.