January 20, 2025

891

Author: jereme

For time:
1000m Row
100 alternating reverse lunges
100 shoulder to overhead 65/45
100 situps

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  1. Rx. 18:06

  2. Rx 21:11

  3. 18:32

  4. Rx 17:16

  5. Rx complete

  6. Rx 16:29

  7. 19 something. Ab and total muscle failure.

  8. Complete

  9. 17:01 – rx