January 25, 2025

892

Author: jereme

For time:
Count up from 1 to 10 reps.
barbell clean & jerk 95/65
kb hang clean & jerk (per side) 53/35
burpee

I would think everyone understands by now, but it works like this:
rd 1: 1 bb clean & jerk, 1/side kb clean & jerk, 1 burpee.
rd 2: 2 bbcj, 2/s kbcj, 2 burpee
rd 3: 3,3/s,3
rd4,5,6,7,8,9,
rd 10, 10 bb clean & jerk, 10/side kb clean & jerk, 10 burpees

Pace. hint, rd 5 is not half way.

Share your thoughts

  1. Rx 19:30

  2. Rx 25:05

  3. Rx 23:04

  4. Rx – 24:02

  5. Rx 26ish

  6. 25ish

  7. 22:27

  8. Complete