January 25, 2025
892
Author: jereme
For time:
Count up from 1 to 10 reps.
barbell clean & jerk 95/65
kb hang clean & jerk (per side) 53/35
burpee
I would think everyone understands by now, but it works like this:
rd 1: 1 bb clean & jerk, 1/side kb clean & jerk, 1 burpee.
rd 2: 2 bbcj, 2/s kbcj, 2 burpee
rd 3: 3,3/s,3
rd4,5,6,7,8,9,
rd 10, 10 bb clean & jerk, 10/side kb clean & jerk, 10 burpees
Pace. hint, rd 5 is not half way.
Jereme Daniels
says: - 636 comments - January 28, 2025Rx 19:30
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jacobhardin
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miller
says: - 608 comments - January 27, 202522:27
chris_maher
says: - 201 comments - January 26, 2025Complete