January 31, 2025

894

Author: jereme

AMRAP 15
10 left reverse lunge to overhead press (35/little red)
10 right reverse lunge to press
20 abmat situps

*Reverse lunges: If you’re lunging back with your right leg then the kb is in the rack position in your right hand. Rep is complete when both feet are side by side, hips locked out, elbow locked beside the ear. Knee should touch the ground.

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  1. 5+15 43lb kb

  2. 6 rounds

  3. completed. slowly.

  4. Done

  5. Complete